Author Archives: Admin

6 Communication Skills that Will Improve Your Relationships

We learn how to speak from our parents. By the age of four, most of us have pretty effective language …

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Recognize the Emotional AND Physical Symptoms of Depression

Depression is very widespread in the US. Almost a quarter of Americans will experience an episode of depression at some …

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Why Parent Coaching Can Help You Become a Better Parent

Before you are allowed to drive a car, you need to learn how to drive. For every job you’ve ever …

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Life with an Angry Spouse: How to Cope, How to Survive

Living with an angry spouse isn’t easy. It can mean a lot of emotional pain for both of you. However, …

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Childhood Depression: Would You Recognize The Signs?

Depression is one of the major mental health issues in the US. According to statistics collected by the Centers for …

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When Step-Children Don’t Get Along, Take These Steps to Peace

Parenting is never an easy job, and this can be especially true when your children and your step-children don’t get along. …

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Understanding Social Anxiety Disorder: Symptoms and Treatments

Do you often feel embarrassed or even humiliated in social situations? Do you hate small talk and giving presentations? Are …

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How to Talk to Teens When Teens Don’t Want to Talk

Sometimes it can be difficult to have a conversation with your teenager. This is especially true when teens don’t want …

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Negative Self-Talk: A Depression Symptom You Can Overcome with Practice

John is a successful lawyer who appears to have everything going for him. He’s married with two children, a great …

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How to Raise a Resilient Child

You probably remember a few high-anxiety moments from your childhood that seem silly or unimportant now. In each of those …

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